Articles
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September 2024
- Sep 23, 2024 How to Stay Fit as a Digital Nomad Sep 23, 2024
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March 2024
- Mar 4, 2024 The Big Guy Look Mar 4, 2024
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February 2024
- Feb 5, 2024 How to Use Box Jumps Right Feb 5, 2024
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January 2024
- Jan 22, 2024 Why You Need Your Bloodwork Done Jan 22, 2024
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September 2022
- Sep 1, 2022 How to Squat without Getting Stapled to the Floor Sep 1, 2022
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August 2022
- Aug 8, 2022 Using Strongman Lifts to Condition BJJ Aug 8, 2022
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May 2022
- May 16, 2022 Know Your Percentages May 16, 2022
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April 2022
- Apr 23, 2022 Cutting Made Simple Apr 23, 2022
- Apr 17, 2022 Three Useless Exercises (and What to Do Instead) Apr 17, 2022
- Apr 10, 2022 How to Get Stronger without Gaining Weight Apr 10, 2022
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March 2022
- Mar 13, 2022 5 More Reasons Your Workout Is Too Long Mar 13, 2022
- Mar 6, 2022 Mobility for Jiu Jitsu Mar 6, 2022
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January 2022
- Jan 27, 2022 Five More Mistakes Fighters Make in the Gym Jan 27, 2022
- Jan 17, 2022 It’s the Circle of Life, Simba Jan 17, 2022
- Jan 11, 2022 Top Five Lifts for BJJ Jan 11, 2022
- Jan 1, 2022 How to Successfully Fail Your New Year’s Resolution Jan 1, 2022
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November 2021
- Nov 12, 2021 Bulking Made Simple Nov 12, 2021
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September 2021
- Sep 18, 2021 Hydrate or Die-drate Sep 18, 2021
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June 2021
- Jun 21, 2021 Periodization, Not Just for the Ends of Sentences Jun 21, 2021
- Jun 1, 2021 5 Common Questions, Part 2 Jun 1, 2021
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May 2021
- May 24, 2021 Six Things Nobody Tells You About Dieting Down May 24, 2021
- May 16, 2021 Five Ways to Tell You’re Fitter without Weighing Yourself May 16, 2021
- May 10, 2021 How to Bench Press May 10, 2021
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April 2021
- Apr 27, 2021 Lower Your Stress, Up Your Fitness Apr 27, 2021
- Apr 12, 2021 Five Reasons Your Workout Is Too Long Apr 12, 2021
- Apr 4, 2021 Your Guide to Different Training Styles, Part 2 Apr 4, 2021
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March 2021
- Mar 29, 2021 Your Guide to Different Training Styles, Part 1 Mar 29, 2021
- Mar 22, 2021 What’s Creatine and Why Bother with It? Mar 22, 2021
- Mar 14, 2021 Minimalist Workout No.3 Mar 14, 2021
- Mar 8, 2021 How to Conventional Deadlift without Snapping Your Spine Mar 8, 2021
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February 2021
- Feb 28, 2021 Five Things That Don’t Exist Feb 28, 2021
- Feb 20, 2021 Don’t Just Stand There, Do Something Feb 20, 2021
- Feb 13, 2021 Minimalist Workout No. 2 Feb 13, 2021
- Feb 6, 2021 Wrapping Your Head around Change Feb 6, 2021
- Feb 2, 2021 Take a Load Off Feb 2, 2021
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January 2021
- Jan 22, 2021 Minimalist Workout No. 1 Jan 22, 2021
- Jan 16, 2021 No Time? No Worries, Part 2 Jan 16, 2021
- Jan 8, 2021 No Time? No Worries, Part 1 Jan 8, 2021
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December 2020
- Dec 28, 2020 Stop Measuring Body Fat Dec 28, 2020
- Dec 17, 2020 Things I Won’t Do Dec 17, 2020
- Dec 9, 2020 Do Your Thing, Chicken Wing Dec 9, 2020
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November 2020
- Nov 22, 2020 Do As I Say, Not As I Do Nov 22, 2020
- Nov 11, 2020 Exercises Lots of Trainers Like That I Don’t Nov 11, 2020
- Nov 2, 2020 How to Diet during the Holidays Nov 2, 2020
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October 2020
- Oct 26, 2020 How to Make Change in Your Life (Without Asking the Cashier) Oct 26, 2020
- Oct 17, 2020 Leg Work for Overworked Knees Oct 17, 2020
- Oct 9, 2020 5 Common Questions Oct 9, 2020
- Oct 3, 2020 Three Things Your Phone Is Good For Oct 3, 2020
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September 2020
- Sep 26, 2020 Little Big Things Sep 26, 2020
- Sep 19, 2020 Cardio Isn’t Spanish; It’s Necessary Sep 19, 2020
- Sep 11, 2020 A Basic Strength Plan for Fighters Sep 11, 2020
- Sep 4, 2020 Mistakes Fighters Make in the Gym Sep 4, 2020
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August 2020
- Aug 28, 2020 The Three Stretches I Make (Almost) Everyone Do Aug 28, 2020
- Aug 21, 2020 The Big 6 Exercises You Should Be Doing Aug 21, 2020
- Aug 12, 2020 10 Things I Was Wrong About, Part 2 Aug 12, 2020
- Aug 7, 2020 10 Things I Was Wrong About, Part 1 Aug 7, 2020
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July 2020
- Jul 31, 2020 Protein, What Is It Good For? Jul 31, 2020
- Jul 24, 2020 6 Ways to Cut Calories without Tracking Jul 24, 2020
- Jul 17, 2020 Why Beginners Should Sumo Deadlift Jul 17, 2020
- Jul 8, 2020 7 Myths about Lifting Jul 8, 2020
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June 2020
- Jun 23, 2020 Quick Fixes Aren’t Jun 23, 2020
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May 2020
- May 26, 2020 Baby Steps to Better Eating May 26, 2020
- May 19, 2020 The Great Diet Dilemma, Pt. 2 May 19, 2020
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August 2019
- Aug 20, 2019 The Great Diet Dilemma, Pt. 1 Aug 20, 2019