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From One Fish, Two Fish, Red Fish, Blue Fish by Dr. Seuss. https://ericandersonfitness.com/articles/why-beginners-should-sumo-deadlift monthly 0.5 2020-07-18 https://images.squarespace-cdn.com/content/v1/5eb05594c667c3175ea6b592/1594997727625-0DVLUZQ59H5U63P0SG4K/Petch+Deadlift.jpg Articles - Why Beginners Should Sumo Deadlift Mr. Petch showing how it’s done. https://images.squarespace-cdn.com/content/v1/5eb05594c667c3175ea6b592/1594999332348-A8ICB0OBQ97U6U60EALU/Donald+Duck+small.png Articles - Why Beginners Should Sumo Deadlift https://ericandersonfitness.com/articles/7-myths-about-lifting monthly 0.5 2020-07-09 https://images.squarespace-cdn.com/content/v1/5eb05594c667c3175ea6b592/1594229113567-EWR75WDM0L7LMOE06SMI/Rep%2BRange%2BFinal.jpg Articles - 7 Myths about Lifting - 1. This many reps gives you growth. At some point, you were probably told that 8-12 reps is where you need to be to get your muscles to grow. Anything more than that and you’ll just get endurance. Anything less and you’ll only get strength. Well, the good news is that that’s not quite true. https://images.squarespace-cdn.com/content/v1/5eb05594c667c3175ea6b592/1594227824492-DIEF7IVP97KQ2O6QP64W/Crimson%2BManticore.jpg Articles - 7 Myths about Lifting Just in case you wanted some more myths, here’s a manticore. Image taken from "Crimson Manticore" from Magic: The Gathering, owned by Wizards of the Coast. https://ericandersonfitness.com/articles/quick-fixes-arent monthly 0.5 2020-06-23 https://images.squarespace-cdn.com/content/v1/5eb05594c667c3175ea6b592/1592945419307-FQQ310K1CFN05YCKDS4S/Snake+Oil.jpg Articles - Quick Fixes Aren’t https://ericandersonfitness.com/articles/baby-steps-to-better-eating monthly 0.5 2020-05-26 https://images.squarespace-cdn.com/content/v1/5eb05594c667c3175ea6b592/1590325222690-M5JNKU694KXN9G8KKVWP/Dave-Ramsey-Baby-Steps-1.jpg Articles - Baby Steps to Better Eating Don't worry, you'll get up the stairs faster than him. https://ericandersonfitness.com/articles/the-great-diet-dilemma-pt-2 monthly 0.5 2020-05-26 https://images.squarespace-cdn.com/content/v1/5eb05594c667c3175ea6b592/1589731137395-AXFKL7F6GJPFDFUXHU96/processed_IMG_0227.JPG Articles - The Great Diet Dilemma, Pt. 2 - “So you’re telling me we can eat this and not turn into giant balls of lard?” “Yes, that is exactly what I’m saying. Isn’t science glorious?” https://ericandersonfitness.com/articles/nutrition-6c5ch monthly 0.5 2020-05-22 https://images.squarespace-cdn.com/content/v1/5eb05594c667c3175ea6b592/1589140899540-JBE2QYSEDPQ05EQUWVQV/Tetrapod.jpg Articles - The Great Diet Dilemma, Pt. 1 Tetrapod from the Devonian Period. 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